Women's Self Defense & Safety Class
Sat, Oct 17th 9am - 11am
Mossy Creek Dojo 711 E. Highland Street Jefferson City, TN 37760-3962

Saturday, October 17, 2026 | 9:00–11:00 AM Mossy Creek Dojo Cost: $10 per person As part of the JC3 Women’s Ministry Workshop Series, we are offering a practical Female Safety Education Class designed to help women of all ages feel more confident, aware, and prepared in everyday situations. Participants will learn practical strategies for recognizing potential threats, establishing personal boundaries, responding to unwanted physical contact, breaking free from common grips, creating an opportunity to escape, and getting to safety. Who Can Attend? Women of all ages, fitness levels, and abilities are encouraged to participate. No prior combat or martial arts experience is required. What to Wear Comfortable athletic clothing and socks for mat work. What You’ll Learn Identify potential threats early Establish and communicate personal boundaries Respond to unwanted physical contact Break free from common grips Create an opportunity to escape Learn basic techniques for temporarily disabling an attacker when necessary Prioritize getting to safety Come ready to learn practical skills, build confidence, and leave feeling stronger, more aware, and better prepared.